Speed,Agility,Conditioning

Do you want to:

Develop Speed, Agility, and
Coordination
Boost Stamina and overall Health
Receive training and instruction
with proven fitness and
conditioning techniques.

Our programs are designed by an
Olympic gold medalist and USATF
certified coaches with extensive
experience in Multilateral Biomotor
Training. Each program is tailored to
individual and/or team needs. Benefits
include:

Customized Workouts to Fit Goals
Year-Round Training with Flexible
Scheduling
General Nutritional Support

Athletes will enjoy workouts adapted to
improve sport specific speed, skills and
overall fitness. Individuals can expect to
improve their athleticism.

GOALWorks LLC
PO Box 779
Dade City, FL 33526
ph: 352-457-7633
info@goalworks.net

GOALWorks offers

One-on-One Sessions
Small Group Sessions
Sport Specific Training
1/2 Day/Full Day and Multiple day
Clinics

Programs will

Improve Muscle and Joint Strength
Improve Speed and Endurance
Improve Balance, Agility and
Flexibility
Teach Injury Prevention

We have programs to fit the needs and
goals of all ages, abilities and sports.

GOALWorks has contributed to the
success of middle school, high school,
collegiate and professional athletes.
These programs are like no other.

Interested in working with an expert in
speed training and motivation, contact
us let GOALWorks prove it to you.

GOALWorks would like to thank the following coaches for allowing us to work with their
athletes this summer. Also, we would like to thank the hundreds of athletes that chose to
work with us in a one-on-one or small group setting. Your success is our success.

Coach Mike Burris - Lawton Eisenhower HS
Football, Track

Coach Dewell Brewer - Lawton High
Football, Track

Coach Bryn Lloyd - Wesley Chapel Soccer
Club
www.wesleychapelsoccer.com

Coach Cory Ray - Tulsa E. Central HS
Track

Coach Mike Burns - Creek Valley Mid School
Football

Coach Carol Young - Texas Fury Basketball
www.texasfury.com